This gentle Hatha flow yoga practice is one hour long serves up some backbends with a side of shoulder openers. We begin with a gentle SATYA practice before doing a few surya namaskar then settle into backbends. Enjoy!
This gentle Hatha flow yoga practice is one hour long serves up some backbends with a side of shoulder openers. We begin with a gentle SATYA practice before doing a few surya namaskar then settle into backbends. Enjoy!
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