James Sanders Yoga

Somatic Movement • Ayurvedic Counseling • Yoga 

Facebook Instagram Tiktok

Backbends for a Monday morning – a 1 hour yoga practice

This gentle hatha flow yoga practice is one hour long serves up some backbends with a side of shoulder openers. We begin with a gentle SATYA practice before doing a few surya namaskar then settle into backbends. Enjoy!

Say YES to

newsletters!

No Spam here, unsubscribe anytime.

Leave a Reply

Your email address will not be published. Required fields are marked *

mountain path illustration for yoga and recovery
Visit Yoga and Recovery for tools to support substance abuse recovery
Yoga Alliance Certifiied 500 hour yoga teacher
James Sanders is a certified Ayurvedic Health Counselor from Mount Madonna Institute
Email James

Venmo me: @James-Sanders-25

lokah samastah sukhino bhavantu