Yoga
for
Any Body
regardless of age, gender, size, shape, race, politics, religion
Yoga for you.
Settle that belly! A simple Kitchari recipe for a digestive reset
The holidays are known for feasting, food, sweets, and treats. After the festivities it may be time to bring in some simple foods and bring in some peace to our
Good Sleep : Yoga supports sleep & here are some tips for you
Sleep, beautiful sleep! Sleep feels amazing because it’s the ultimate reset button for our body and mind. After a long day, crawling into bed is like plugging yourself into the
Yoga Philosophy : Love the Yamas & Love Your life
Much of what we see as yoga today comes from The Yoga Sutras of Pantanjali. Written by the sage Patanjali (or possibly by a collection of authors collectively known as
Welcome the transition – summer becomes fall (Oct. Newsletter)
If you don’t receive my newsletters, here is the latest one Is it pumpkin spice latte season? Or the beginning of sweater weather? If you’re fancy, maybe it’s Autumn. In
Yummy Ayurvedic pumpkin bread that you may just love
I promise I’m not a pumpkin spice kind of guy. I’ve never even tried a pumpkin spice latte at Starbukx or anywhere else, I swear! All that not withstanding, I
New Hatha Yoga class on Thursday mornings in San Anselmo
I am now teaching a class on Thursday mornings at 9:15 at Yoga & Wellness in San Anselmo! The class will be one hour and we will typically start with
