James Sanders Yoga

Yoga 

for 

You 

regardless of age, gender, size, shape, race, politics, religion.

Yoga is a blessing for those of us recovering from trauma or going through difficult times. Here we find healing and peace, here we see a path towards a more joyful life. 

I focus on holistic healing and self-care through classic yoga Asana, movement, breath work, and meditation. 

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illustration of yoga practitioners outside the SGVCC
Classes
James Sanders

Big Change to Sunday Mornings

Starting on May 26, my Sunday morning yoga classes will be held at the San Geronimo Valley Community Center (no longer at the Woodacre Improvement Club). The SGVCC offers a

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Yoga Philosophy
James Sanders

Living the Sattvic lifestyle

Living the sattvic lifestyle Living the sattvic lifestyle What is Sattva? In Ayurveda, Sattva is one of the three essential qualities or “Gunas” that influence the nature of all living

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