Yoga
for
You
regardless of age, gender, size, shape, race, politics, religion.
Yoga is a blessing for those of us recovering from trauma or going through difficult times. Here we find healing and peace, here we see a path towards a more joyful life.
I focus on holistic healing and self-care through classic yoga Asana, movement, breath work, and meditation.
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Anatomy Geek Safe Space: You, Your Neurons & Neuroplasticity
Just in case you are not one the fortunate ones who receive my monthly newsletter (you can sign up for it back only homepage), I present to you this Anatomy
Feel the intensi-tea! Teas to stoke your digestive fire
When our digestive fire (Agni) is burning well our body gets the most nourishment from what we eat and drink. Like a campfire, early in the morning our Agni may
New Class on Wednesday Mornings!
Starting February 28, I’ll be teaching a 9AM class at Yoga & Wellness. So, that’s two times a week you can catch me at Y&W (also on Monday mornings), and
Yummy cooked apples, a perfect winter breakfast for you!
Whenever it’s cold or wet outside, I have a go-to breakfast recipe that is super easy and requires very few ingredients. Stove top cooked apples are warm, flavorful, stimulating to
Tuesday Classes are Cancelled
In 2024 I am embarking on a new adventure, earring my Yoga Therapy credential! This is a multi year program with lots of coursework involved, and I already feel the
Yoga for Blissful Sleep, 4 Wednesdays at Yoga & Wellness, San Anselmo
I’m so happy to announce my new class on Wednesday evenings 6PM at Yoga & Wellness in San Anselmo beginning on January 17th! Join us for a unique yoga journey!
