regardless of age, gender, size, shape, race, politics, religion
Yoga for you.
The holidays are known for feasting, food, sweets, and treats. After the festivities it may be time to bring in some simple foods and bring in some peace to our
Sleep, beautiful sleep! Sleep feels amazing because it’s the ultimate reset button for our body and mind. After a long day, crawling into bed is like plugging yourself into the
If you don’t receive my newsletters, here is the latest one Is it pumpkin spice latte season? Or the beginning of sweater weather? If you’re fancy, maybe it’s Autumn. In
I promise I’m not a pumpkin spice kind of guy. I’ve never even tried a pumpkin spice latte at Starbukx or anywhere else, I swear! All that not withstanding, I
I am now teaching a class on Thursday mornings at 9:15 at Yoga & Wellness in San Anselmo! The class will be one hour and we will typically start with