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Classes
James Sanders

Boo!

I know it’s scary, but there will be no yoga on Halloween. See you Monday folk next week.

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vayu illustration
Subtle Body
James Sanders

Vayu love ~ the winds of prana

Lately, in class, I’ve been structuring our sequences around the Vayus. Vayu translates roughly into ‘wind’, and is a way to describe how life energy moves in the body. Similar

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