Yoga for Any Body
regardless of age, gender, size, shape, race, politics, religion
Yoga for you.
The ‘science’ of squishing – twists, binds and rolling
In yoga we are often squishing our body parts in wild and unusual ways. What’s the logic behind twisting, binding, folding and rolling on top of stuff? I put the
Spring is here (thank heavens)! What’s a yogi to do?
Spring is finally here, chasing off a cold and very wet winter. Trees are blossoming, creeks are flowing and the temperatures are creeping up. What does spring mean for our
Only two days left to sign up for my Beginning Yoga series
Signup for my Beginning Yoga ~ Four Class Series ends on March 4th. If you sign up now, you will get a recording of our first session from Feb 25
If spring equals stuffy nose, relief may come from a Neti Pot
Spring is here and so are spring time allergies. I suffered from hay fever for much of my adult life. Fortunately, allergies impact me less and less these days (thanks
F is for Flexible, a copy of my February newsletter
If you don’t receive my monthly newsletter, here is a copy of the February version. Sign up for my emails on the bottom of my homepage.
Now offering private yoga sessions in Marin County
Are you looking for yoga without joining a crowded class? Do you feel not quite ready to learn yoga while everyone is watching? Maybe you have injuries or concerns that
New Class! Thursdays 10:30AM in San Anselmo
Great news! I have added a new class at Yoga & Wellness in San Anselmo on Thursdays at 10:30. This is a gentle Hatha Yoga class. Think of it as
Beginner Yoga Workshop in San Anselmo beginning February 25th
I am so excited to announce a 4 class beginners yoga series at Yoga & Wellness in San Anselmo! Four Saturdays ~ Feb. 25, March 4, March 11 & March
A Luxurious Movement Practice – finding joy in effort
I often start my classes with a SATYA practice which I find to be very luxurious. The slow intentional movements are designed to move fascia and muscle in a gentle
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