Yoga
for
You
regardless of age, gender, size, shape, race, politics, religion.
Yoga is a blessing for those of us recovering from trauma or going through difficult times. Here we find healing and peace, here we see a path towards a more joyful life.
I focus on holistic healing and self-care through classic yoga asana, movement, breath work, and meditation.
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Exploring the nanocosm – our deeply connected subtle being
As years go by our yoga practice tends to get more and more sublte. When we start out, we engage big muscles and move them in large, sometimes, hamhanded ways.
Ojas – The key to a vibrant healthy life
In Ayurveda, ojas is considered the essence of vitality and immunity. It represents the purest form of energy produced from the digestion of food, experiences, and emotions. Ojas is thought
The End of a (Somewhat Brief) Era
The yoga studio I have been teaching at in San Anselmo for the last two years is closing their physical location and going to an online only model. It’s a
Teaching Yoga in Prison
Teaching Yoga in Prison: A Path to Rehabilitation Some of you may know that I teach yoga in prison to the incarcerated. Once a week, I’m at San Quentin, and
Big Change to Sunday Mornings
Starting on May 26, my Sunday morning yoga classes will be held at the San Geronimo Valley Community Center (no longer at the Woodacre Improvement Club). The SGVCC offers a
Living the Sattvic lifestyle
Living the sattvic lifestyle Living the sattvic lifestyle What is Sattva? In Ayurveda, Sattva is one of the three essential qualities or “gunas” that influence the nature of all living
