I am so excited to announce a 4 class beginners yoga series at Yoga & Wellness in San Anselmo!
Four Saturdays ~ Feb. 25, March 4, March 11 & March 18. Classes are 9:30 to 11 AM
Cost for the whole series $80
This course will be held in-person and on Zoom
Join us to begin (or reawaken) your journey towards a healthier and more easeful life.
Who is this course for?
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Anyone new to yoga
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People returning to yoga after not practicing for awhile
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If you’ve learned yoga online
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Anyone who wants to reconnect to the basics of yoga asana
What will we cover?
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Foundational yoga poses and movements
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Forward bends, back bends, twists, balance poses & more
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How to have a safe, non-harming yoga practice
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Developing flexibility, strength and mobility
Want all the details? Just check out this page
