James Sanders Yoga

Mindful Alignment Yoga, Tuesdays in the Valley 6PM

Starting on Nov 8, 2022, I’ll be leading a yoga class at the Woodacre Improvement Club. Class will be from 6:00 to 7:15 every Tuesday.   We’ll focus on opening tight muscles while releasing the stress of the day. Generally, we begin with a short, gentle opening sequence to loosen up and focus our attention on our practice. We will move into a more vigorous sequence before settling into a restorative pose to wrap the evening up. My hope is that you will feel calm, centered, open and prepped for a restful night’s sleep when you leave the room.

Woodacre Improvement Club members $11 ($110 for a 10 class pass)

Non WIC Members $14 ($135 for a 10 class pass)

Cash, check, Venmo or cards are fine for payment.

Curious about how & what I teach?  You can learn more from this post.   Hooray for in-person yoga in Marin County!

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