On Saturday, January 14th from 9AM-2PM, we will be having an open house at Yoga & Wellness in San Anselmo.
I’ll be teaching from 11:00 to 11:40. We’ll begin our session with a SATYA sequence designed to support opening of our fascia and muscle while reducing fatigue. SATYA, a gentle practice with similarities to yin yoga, Feldenkrais and myofascial release, is a wonderful companion to our Asana practice. If you haven’t experienced a SATYA sequence, please come! I’m excited to share this with you.
Following this opening, we’ll move into a Hatha practice featuring classic poses, gentle flows and heart stirring tales from yoga’s rich mythology. During the cold of winter, we will tend our internal fire and prepare ourselves for the growth which Spring holds on the horizon.
The Open House runs from 9 – 2 with several offerings:
9:00-9:40am Yoga with Bands – Sienna
10:00 – 10:40am Yoga with Weights – Sienna
11:00-11:40am SATYA & Gentle Hatha Yoga with James
*limited to 12 in-person
Open Floor 12:00-2:00pm
Join Sienna, James and Muriel to try out our special offerings including –
Massage, Inversion wall, TRX, Yoga wheel, Biomat, Foam Rollers, Balance board, Bosu Half Balance Ball, Mobo Board, and Feet up trainer.
Sienna and James will offer yoga classes and free yoga therapy demos.
Muriel will offer micro current therapy and mini massage’s.
Yoga & Wellness is at 245 Sir Francis Drake Blvd
in downtown San Anselmo!