Are you looking for yoga without joining a crowded class? Do you feel not quite ready to learn yoga while everyone is watching? Maybe you have injuries or concerns that
I am so excited to announce a 4 class beginners yoga series at Yoga & Wellness in San Anselmo! Four Saturdays ~ Feb. 25, March 4, March 11 & March
I often start my classes with a SATYA practice which I find to be very luxurious. The slow intentional movements are designed to move fascia and muscle in a gentle
On Saturday, January 14th from 9AM-2PM, we will be having an open house at Yoga & Wellness in San Anselmo. I’ll be teaching from 11:00 to 11:40. We’ll begin our
In case you missed out on my monthly newsletter, here’s the core of it (you can sign up to receive it if you like): The Winter Solstice is coming soon.
For the past several years, I have been a part of a Sutra study group. Once a month we get together either in-person or on Zoom (or both), and one
Starting on Nov 8, 2022, I’ll be leading a yoga class at the Woodacre Improvement Club. Class will be from 6:00 to 7:15 every Tuesday. We’ll focus on opening
Most of the time, I have a unifying thread of some sort to connect a series of 4-6 classes. Last month, we worked form a perspective of the vayus. This