Spring is finally here, chasing off a cold and very wet winter. Trees are blossoming, creeks are flowing and the temperatures are creeping up. What does spring mean for our yoga practice?
Spring is a time of renewal, unfreezing, expanding, and washing away and we can reflect those traits in our yoga.
- In asana, we twist and create a wringing action to move muscle, fascia and organs. When we twist, we compress tissue and when we unravel from the twist our tissues flood with circulation, nourishment and hydration
- With breathing practices we encourage full healthy function of our lungs, we calm our mind and encourage our nervous system to shift to a ‘rest and digest’ phase which boosts immunity and supports restful sleep
- Combining breath and asana through vinyasa (linked sequences of movements tied to inhalation and exhalation) is an antidote for any sedentary inertia left over from the winter.
- Ayurveda, often called the sister science to yoga, suggests we take care of our body with practices like dry brushing, oil massage, drinking warm lemon water
- Yogic cleansing practice, jala neti, offers relief to many who suffer from spring allergies. Jala neti is done with a neti pot and warm salt water to rinse the sinuses. Not familiar with how to use a neti pot? Check out this post with all the deets.
Let’s move into spring with an intention of cleansing, growing and invigorating our lives! Want to join me in-person or on zoom? You can see my schedule on my classes page.
