9:15 at the Woodacre Improvement Club. Mostly a Restorative class with occasional light vigor. WIC Members $11 everyone else $14.

Our focus is on maintaining/improving range of motion along with building strength. Opening the class with a SATYA sequence engages our interoception and tunes us into what our body needs in the moment. Gentle flows and classic asanas help us move and strengthen ourselves in a thoughtful and supported way.

(the above image is just a stock photo, not a picture of the actual Sunday class)