James Sanders Yoga

Six week beginners yoga series starts August 30th, sign up now

I am so happy to announce another round of my beginner yoga series. Last time we did four Saturdays, but this time the series will be six Wednesday evenings. Come build strength and flexibility while finding the calm peace of mind yoga offers.

This six class series is perfect for anyone curious about yoga, anyone who has been practicing mainly online and lapsed yogis who are ready to come back to the mat. We will focus on fundamentals and building a strong foundation for safe practice in a warm, welcoming, supportive environment.

Each of the six 75 minute classes will have a clear focus, and over the series, we will cover standing poses, forward bends, back bends, twists, balance poses, and more. At the end of the course, you will know:

• foundational poses which you will encounter in many yoga classes
• basic alignment principles to protect against injury and support a lifelong practice
• common yoga terminology
• how to find a class and teacher that suits you best

As an ancient practice, yoga has deep roots and many traditions. Yoga is also a contemporary living & breathing practice that has evolved to support us in our modern lives. In this workshop, we will touch on the deep roots and traditions while finding how yoga can best fit you and your life.

This series is perfect for you whether you are brand new to yoga or if you’ve just been away from your mat for some time.  We’ll start from step one and build a solid foundation for your yoga practice.

Some details for you

This series has been postponed! I’m hoping to reschedule soon 🙂

Class is limited to 12 participants.

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