When we practice ‘heart opening’ poses we cultivate our senses of connection, compassion and well being. Physically, we are opening our chest and front body while strengthening and flexing our
Wake up and Move! Join us for this 90 minute monthly Saturday morning Hatha flow class focusing on active movement and strength building. Clear your mind and rejuvenate your body
Signup for my Beginning Yoga ~ Four Class Series ends on March 4th. If you sign up now, you will get a recording of our first session from Feb 25
On Saturday, January 14th from 9AM-2PM, we will be having an open house at Yoga & Wellness in San Anselmo. I’ll be teaching from 11:00 to 11:40. We’ll begin our
For the past several years, I have been a part of a Sutra study group. Once a month we get together either in-person or on Zoom (or both), and one
Almost always, I start of my classes with some SATYA movements. These are gentle, slow actions which release and hydrate fascia, engage the parasympathetic nervous system, and attune our minds
Starting on Nov 8, 2022, I’ll be leading a yoga class at the Woodacre Improvement Club. Class will be from 6:00 to 7:15 every Tuesday. We’ll focus on opening
I will be subbing for Sienna Smith on Friday October 7th at 9:15am. Classes at San Anselmo Yoga & Wellness are in-person AND on Zoom. This is a one hour
I’m subbing this Tuesday 9:15-10:15 class for Sienna while she is out of town. This is an alignment based Hatha Yoga class focusing on traditional yoga postures with breathwork and
Starting on Labor Day, Sept. 5 2022, I’ll be leading a yoga class at the Woodacre Improvement Club. Class will be from 6:00 to 7:15 every Monday. We’ll focus
