Find Your Dosha with an Ayurvedic Assessment
October 30, 2024
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Understanding your dosha and how it shapes your body, mind, and daily life can unlock powerful insights into feeling your best.
Tag: in-person
The End of a (Somewhat Brief) Era
June 7, 2024
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The yoga studio I have been teaching at in San Anselmo for the last two years is closing their physical location and going to an online only model. It’s a
New Class on Wednesday Mornings!
February 23, 2024
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Starting February 28, I’ll be teaching a 9AM class at Yoga & Wellness. So, that’s two times a week you can catch me at Y&W (also on Monday mornings), and
Monday Mornings at Yoga & Wellness, San Anselmo
December 10, 2023
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Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and
Yoga for Blissful Sleep, 4 Wednesdays at Yoga & Wellness, San Anselmo
December 7, 2023
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I’m so happy to announce my new class on Wednesday evenings 6PM at Yoga & Wellness in San Anselmo beginning on January 17th! Join us for a unique yoga journey!
New Hatha Yoga class on Thursday mornings in San Anselmo
September 18, 2023
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I am now teaching a class on Thursday mornings at 9:15 at Yoga & Wellness in San Anselmo! The class will be one hour and we will typically start with
Let your heart take flight! 90 minute yoga class
May 31, 2023
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When we practice ‘heart opening’ poses we cultivate our senses of connection, compassion and well being. Physically, we are opening our chest and front body while strengthening and flexing our
Wake up & Move in a New Saturday Class!
April 3, 2023
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Wake up and Move! Join us for this 90 minute monthly Saturday morning Hatha flow class focusing on active movement and strength building. Clear your mind and rejuvenate your body
Only two days left to sign up for my Beginning Yoga series
March 2, 2023
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Signup for my Beginning Yoga ~ Four Class Series ends on March 4th. If you sign up now, you will get a recording of our first session from Feb 25
Join us for an Open House on January 14th ~ yoga, SATYA, massage…
December 14, 2022
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On Saturday, January 14th from 9AM-2PM, we will be having an open house at Yoga & Wellness in San Anselmo. I’ll be teaching from 11:00 to 11:40. We’ll begin our
