There is a good chance that you have first hand experience with the dreadful consequences of substance abuse. Maybe you are in recovery yourself, or are actively engaged in addiction.
Great news! I have added a new class at Yoga & Wellness in San Anselmo on Thursdays at 10:30. This is a gentle Hatha Yoga class. Think of it as
New year, new beginning. New day, new dawn. Out with the old, in with the new. Time to turn the page. Cliches right? The desire to change is our nature.
On Saturday, January 14th from 9AM-2PM, we will be having an open house at Yoga & Wellness in San Anselmo. I’ll be teaching from 11:00 to 11:40. We’ll begin our
Almost always, I start of my classes with some SATYA movements. These are gentle, slow actions which release and hydrate fascia, engage the parasympathetic nervous system, and attune our minds
I’m subbing this Tuesday 9:15-10:15 class for Sienna while she is out of town. This is an alignment based Hatha Yoga class focusing on traditional yoga postures with breathwork and
A jumpstart for Monday morning, this Hatha class will begin gently then move into strengh building and opening sequences. Absolutely appropriate for all levels!
A jumpstart for Monday morning, this Hatha class will begin gently then move into strengh building and opening sequences. Absolutely appropriate for all levels!
A jumpstart for Monday morning, this Hatha class will begin gently then move into strengh building and opening sequences. Absolutely appropriate for all levels!
A jumpstart for Monday morning, this Hatha class will begin gently then move into strengh building and opening sequences. Absolutely appropriate for all levels!
