Gentle Summer Cleanse: Ayurvedic Rituals for Seasonal Transition
May 29, 2025
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Nourish your body, calm your nerves, and reset your energy as the heat rises
Tag: ayurveda
How to do Abhyanga (Self Oil Massage) Without Breaking Your Neck
October 29, 2024
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Abhyanga, self-massage with oil, is pretty much just what it sounds like. You massage your self with oil. Seem simple enough, but one of the first reactions I often hear is “OMG i’m going to get oil all over the house” and especially people worry about slipping on an oily bathroom floor or shower. Trust, me there are simple ways to make abhyanga work for you.
Learning to Notice: The Subtle Power of Awareness
October 22, 2024
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One of the most profound gifts yoga offers is the ability to truly notice what’s going on inside us. At first glance, this may seem simple—maybe we notice tension in
Settle that belly! A simple Kitchari recipe for a digestive reset
November 18, 2023
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The holidays are known for feasting, food, sweets, and treats. After the festivities it may be time to bring in some simple foods and bring in some peace to our
Yummy Ayurvedic pumpkin bread that you may just love
September 30, 2023
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I promise I’m not a pumpkin spice kind of guy. I’ve never even tried a pumpkin spice latte at Starbukx or anywhere else, I swear! All that not withstanding, I
