For the past several years, I have been a part of a Sutra study group. Once a month we get together either in-person or on Zoom (or both), and one
Almost always, I start of my classes with some SATYA movements. These are gentle, slow actions which release and hydrate fascia, engage the parasympathetic nervous system, and attune our minds
Lately, in class, I’ve been structuring our sequences around the Vayus. Vayu translates roughly into ‘wind’, and is a way to describe how life energy moves in the body. Similar
Join us for this Yoga class in San Anselmo on Wednesday evenings at 5PM. Work out some kinks in the middle of the week!
UPDATE: The Monday evening class has been moved to Tuesdays. There were too many schedule conflicts on Monday. Hope to see you on Tuesday!
Join us for a Sunday morning yoga class in Woodacre, Marin County, California. This is a gentle yoga class appropriate for everyone.
Drawing from my knowledge of anatomy, as well as, a love of yoga philosophy and Dharma, I aim to lead classes which both calm and enliven.
SATYA is a gentle movement practice which complements traditional yoga asana by mobilizing fascia while developing a ‘felt sense’ of our internal state.