virabhadra is the name of a powerful warrior in Hindu mythology.  The name translates to ‘hero friend’ and he fought for Shiva. Several poses bear his name, virabhadrasana 1, 2

a pose or posture in yoga and meditation

Translates to ‘wind’ and refers to the five winds of prana that move within us.  These winds are the animating force of our life and they move out, down, in,

Flexibility is a static measure of how far a muscle or joint can move, mobility is a measure of how we can actively move through a range of motion. So

poses are held for a while often using props to achieve no-strain deep relaxing of the body and mind.

a style of yoga practice that encourages alignment, grounding, strength and flexibility while focusing on breathing.

Sensory Awareness Training for Yoga Attunement, a modality that focuses on paying keen attention to what we sense and feel inside our bodies.