Join in for a unique yoga journey! We'll begin with a gentle somatic movement practice designed to focus our mind in the present and engage our parasympathetic nervous system. From there we'll move into more classic Hatha and vinyasa practices to build strength and mobility. At the end of class you feel both enlivened and […]
Our evening class takes place in the cozy yoga room at the WIC. This room comfortably accommodates up to 10 people, features wood laminate flooring, and has plenty of open wall space. These details matter because thisfloor lets us incorporate chairs into our practice (and chair yoga is not sleepy yoga), while the walls support […]
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.
Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and […]
Join in for a unique yoga journey! We'll begin with a gentle somatic movement practice designed to focus our mind in the present and engage our parasympathetic nervous system. From […]
