Venmo me: @James-Sanders-25
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lokah samastah sukhino bhavantu
Posts
- Navigating the Change of Seasons
- Vihara: Ancient Wisdom Wants You to Live Well
- Reclining Hero’s Pose – a Supported Deep Backbend
- Find Your Dosha with an Ayurvedic Assessment
- How to do Abhyanga (Self Oil Massage) Without Breaking Your Neck
- Spine Health & Scoliosis Yoga Practice
- Learning to Notice: The Subtle Power of Awareness
- Oh, the Wonders (& Tragedies) of Your Colon!
- A Short Pratice to Send You Off to Blissful Slumber
- Nadi Shodhana – a Perfect Breath Practice Just for You
- Drink Golden Milk to Stay Golden in Life
- Exploring the nanocosm – our deeply connected subtle being
- Ojas – The key to a vibrant healthy life
- The End of a (Somewhat Brief) Era
- Teaching Yoga in Prison
- Big Change to Sunday Mornings
- Living the Sattvic lifestyle
- Anatomy Geek Safe Space: You, Your Neurons & Neuroplasticity
- After a meal, take a walk
- Signs that you’re on the right track
- Eat with a calm mind
- How much to eat at a meal?
- Eat at regular meal times
- Eat cooked, warm foods
- Daily Routines Just for You!
- Feel the intensi-tea! Teas to stoke your digestive fire
- New Class on Wednesday Mornings!
- Yummy cooked apples, a perfect winter breakfast for you!
- Tuesday Classes are Cancelled
- Yoga for Blissful Sleep, 4 Wednesdays at Yoga & Wellness, San Anselmo
- Settle that belly! A simple Kitchari recipe for a digestive reset
- Good Sleep : Yoga supports sleep & here are some tips for you
- Yoga Philosophy : Love the Yamas & Love Your life
- Welcome the transition – summer becomes fall (Oct. Newsletter)
- Yummy Ayurvedic pumpkin bread that you may just love
- New Hatha Yoga class on Thursday mornings in San Anselmo
- Backbends for a Monday morning – a 1 hour yoga practice
- How does yoga support recovery from substance abuse?
- Fight & Flight or Rest & Digest? How do you want to live?
- Fire in our yoga practice ~ fire in our life
- Ease of movement and feeling good in our body
- Recommended products
- Six week beginners yoga series starts August 30th, sign up now
- Listen to your body with presence, awareness, and compassion
- Yoga and The Winding Elusive Path to Happy
- Let your heart take flight! 90 minute yoga class
- May Newsletter What does Root Down to Rise up mean?
- Strong & Balanced, a 90 minute class this Saturday
- Wake up & Move in a New Saturday Class!
- The ‘science’ of squishing – twists, binds and rolling
- Spring is here (thank heavens)! What’s a yogi to do?
- Only two days left to sign up for my Beginning Yoga series
- If spring equals stuffy nose, relief may come from a Neti Pot
- F is for Flexible, a copy of my February newsletter
- New Class! Thursdays 10:30AM in San Anselmo
- Beginner Yoga Workshop in San Anselmo beginning February 25th
- A Luxurious Movement Practice – finding joy in effort
- Welcome back, let’s begin again
- Join us for an Open House on January 14th ~ yoga, SATYA, massage…
- December Newsletter ~ winter yoga practice and the solstice
- In love with Warrior III – effort and effortlessness in our yoga
- Curious about SATYA? I made a video to help
- Mindful Alignment Yoga, Tuesdays in the Valley 6PM
- Chakras ~ The focus of our Yoga Practice heading to winter
- Boo!
- Vayu love ~ the winds of prana
- Wednesday evening Yoga Class in San Anselmo
- Monday Morning Yoga Class in San Anselmo
- New Monday Evening Class in the Valley!
- Sunday Morning Class in Woodacre
- About James & His Teaching Style
- What is SATYA?