I am now teaching a class on Thursday mornings at 9:15 at Yoga & Wellness in San Anselmo! The class will be one hour and we will typically start with
When I talk about the benefits of yoga, one thing I always note is ease of movement. Just being able to go through typical daily tasks with comfort and joy
When we practice ‘heart opening’ poses we cultivate our senses of connection, compassion and well being. Physically, we are opening our chest and front body while strengthening and flexing our
Mother’s Day Weekend mini yoga workshop! Join me on Saturday May 13th at 9:15 for a 90 minute yoga session
Wake up and Move! Join us for this 90 minute monthly Saturday morning Hatha flow class focusing on active movement and strength building. Clear your mind and rejuvenate your body
Signup for my Beginning Yoga ~ Four Class Series ends on March 4th. If you sign up now, you will get a recording of our first session from Feb 25
Are you looking for yoga without joining a crowded class? Do you feel not quite ready to learn yoga while everyone is watching? Maybe you have injuries or concerns that
Great news! I have added a new class at Yoga & Wellness in San Anselmo on Thursdays at 10:30. This is a gentle Hatha Yoga class. Think of it as
I am so excited to announce a 4 class beginners yoga series at Yoga & Wellness in San Anselmo! Four Saturdays ~ Feb. 25, March 4, March 11 & March
On Saturday, January 14th from 9AM-2PM, we will be having an open house at Yoga & Wellness in San Anselmo. I’ll be teaching from 11:00 to 11:40. We’ll begin our
My monthly newsletter is full of perspectives on practice, anatomy information, and class schedules
