The End of a (Somewhat Brief) Era
June 7, 2024
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The yoga studio I have been teaching at in San Anselmo for the last two years is closing their physical location and going to an online only model. It’s a
Category: Classes
Big Change to Sunday Mornings
May 20, 2024
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Starting on May 26, my Sunday morning yoga classes will be held at the San Geronimo Valley Community Center (no longer at the Woodacre Improvement Club). The SGVCC offers a
New Class on Wednesday Mornings!
February 23, 2024
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Starting February 28, I’ll be teaching a 9AM class at Yoga & Wellness. So, that’s two times a week you can catch me at Y&W (also on Monday mornings), and
Tuesday Classes are Cancelled
January 23, 2024
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In 2024 I am embarking on a new adventure, earring my Yoga Therapy credential! This is a multi year program with lots of coursework involved, and I already feel the
Yoga for Blissful Sleep, 4 Wednesdays at Yoga & Wellness, San Anselmo
December 7, 2023
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I’m so happy to announce my new class on Wednesday evenings 6PM at Yoga & Wellness in San Anselmo beginning on January 17th! Join us for a unique yoga journey!
New Hatha Yoga class on Thursday mornings in San Anselmo
September 18, 2023
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I am now teaching a class on Thursday mornings at 9:15 at Yoga & Wellness in San Anselmo! The class will be one hour and we will typically start with
Ease of movement and feeling good in our body
August 24, 2023
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When I talk about the benefits of yoga, one thing I always note is ease of movement. Just being able to go through typical daily tasks with comfort and joy
Let your heart take flight! 90 minute yoga class
May 31, 2023
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When we practice ‘heart opening’ poses we cultivate our senses of connection, compassion and well being. Physically, we are opening our chest and front body while strengthening and flexing our
Strong & Balanced, a 90 minute class this Saturday
May 8, 2023
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Mother’s Day Weekend mini yoga workshop! Join me on Saturday May 13th at 9:15 for a 90 minute yoga session
Wake up & Move in a New Saturday Class!
April 3, 2023
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Wake up and Move! Join us for this 90 minute monthly Saturday morning Hatha flow class focusing on active movement and strength building. Clear your mind and rejuvenate your body
