James Sanders Yoga

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Wednesday Morning at Yoga & Wellness, San Anselmo

February 28 @ 9:00 am - 10:00 am

Join in for a unique yoga journey! We’ll begin with a gentle somatic movement practice designed to focus our mind in the present and engage our parasympathetic nervous system. From there we’ll move into more classic Hatha and vinyasa practices to build strength and mobility. At the end of class you feel both enlivened and relaxed, ready for the day.

Details and registration at siennasmith.com

Details

Date:
February 28
Time:
9:00 am - 10:00 am
Series:
Event Categories:
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Website:
https://www.siennasmith.com

Venue

San Anselmo Yoga & Wellness
245 Sir Francis Drake Bl.
San Anselmo, CA 94960 United States
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