Starting on Labor Day, Sept. 5 2022, I'll be leading a yoga class at the Woodacre Improvement Club. Class will be from 6:00 to 7:15 every Monday. Â We'll focus on opening tight muscles while releasing the stress of the day. Generally, we begin with a short, gentle opening sequence to loosen up and focus […]
Starting on Labor Day, Sept. 5 2022, I'll be leading a yoga class at the Woodacre Improvement Club. Class will be from 6:00 to 7:15 every Monday. Â We'll focus on opening tight muscles while releasing the stress of the day. Generally, we begin with a short, gentle opening sequence to loosen up and focus […]
Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and rejuvenated. All levels are welcome! Monday Mornings starting January 8th at 9AM (please note that starting in 2024, morning classes at Yoga & Wellness will […]
Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and rejuvenated. All levels are welcome! Monday Mornings starting January 8th at 9AM (please note that starting in 2024, morning classes at Yoga & Wellness will […]
Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and […]
