Marin County – James Sanders Yoga

an illustration of a man doing puppy pose in a yoga studio

The End of a (Somewhat Brief) Era

June 7, 2024 No Comments

The yoga studio I have been teaching at in San Anselmo for the last two years is closing their physical location and going to an online only model. It’s a

illustration of a yoga class in ardha chandrasana

New Class on Wednesday Mornings!

February 23, 2024 No Comments

Starting February 28, I’ll be teaching a 9AM class at Yoga & Wellness. So, that’s two times a week you can catch me at Y&W (also on Monday mornings), and

Sunshine yellow background yoga pose with manipurna chakra

Monday Mornings at Yoga & Wellness, San Anselmo

December 10, 2023 No Comments

Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and

Yoga and sleep, practices for a restful sleep

Yoga for Blissful Sleep, 4 Wednesdays at Yoga & Wellness, San Anselmo

December 7, 2023 No Comments

I’m so happy to announce my new class on Wednesday evenings 6PM at Yoga & Wellness in San Anselmo beginning on January 17th! Join us for a unique yoga journey!

illustration of woman in ustrasana pose under the moon

Let your heart take flight! 90 minute yoga class

May 31, 2023 No Comments

When we practice ‘heart opening’ poses we cultivate our senses of connection, compassion and well being. Physically, we are opening our chest and front body while strengthening and flexing our

yoga students doing triangle pose in a classroom

Wake up & Move in a New Saturday Class!

April 3, 2023 No Comments

Wake up and Move! Join us for this 90 minute monthly Saturday morning Hatha flow class focusing on active movement and strength building. Clear your mind and rejuvenate your body

Illustration of 4 people sitting in louts position

Only two days left to sign up for my Beginning Yoga series

March 2, 2023 No Comments

Signup for my Beginning Yoga ~ Four Class Series ends on March 4th. If you sign up now, you will get a recording of our first session from Feb 25

woman sitting in lotus pose on balancing rocks

New Class! Thursdays 10:30AM in San Anselmo

January 23, 2023 No Comments

Great news! I have added a new class at Yoga & Wellness in San Anselmo on Thursdays at 10:30. This is a gentle Hatha Yoga class. Think of it as

Friday Morning 9:15 at San Anselmo Yoga & Wellness

October 2, 2022 No Comments

I will be subbing for Sienna Smith on Friday October 7th at 9:15am. Classes at San Anselmo Yoga & Wellness are in-person AND on Zoom. This is a one hour