Sunday Morning Woodacre Improvement Club
Sunday Morning Woodacre Improvement Club
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.
Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and rejuvenated. All levels are welcome! Monday Mornings starting January 8th at 9AM (please note that starting in 2024, morning classes at Yoga & Wellness will […]
Join in for a unique yoga journey! These classes will have a topic which unfolds over four sessions, providing a deep and enriching experience. Every 4 weeks, we'll embark on a new theme, exploring various aspects of yoga, mindfulness, self-care, and self-discovery. You can expect a mix of classic Hatha Yoga, Vinyasa, and Restorative poses, […]
Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and rejuvenated. All levels are welcome! Visit Sienna’s website for pricing information on drop in, class packs and monthly memberships.
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.
Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and rejuvenated. All levels are welcome! Monday Mornings starting January 8th at 9AM (please note that starting in 2024, morning classes at Yoga & Wellness will […]
Join in for a unique yoga journey! These classes will have a topic which unfolds over four sessions, providing a deep and enriching experience. Every 4 weeks, we'll embark on a new theme, exploring various aspects of yoga, mindfulness, self-care, and self-discovery. You can expect a mix of classic Hatha Yoga, Vinyasa, and Restorative poses, […]
Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and rejuvenated. All levels are welcome! Visit Sienna’s website for pricing information on drop in, class packs and monthly memberships.
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.
Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and rejuvenated. All levels are welcome! Monday Mornings starting January 8th at 9AM (please note that starting in 2024, morning classes at Yoga & Wellness will […]
Join in for a unique yoga journey! These classes will have a topic which unfolds over four sessions, providing a deep and enriching experience. Every 4 weeks, we'll embark on a new theme, exploring various aspects of yoga, mindfulness, self-care, and self-discovery. You can expect a mix of classic Hatha Yoga, Vinyasa, and Restorative poses, […]
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.
Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and rejuvenated. All levels are welcome! Monday Mornings starting January 8th at 9AM (please note that starting in 2024, morning classes at Yoga & Wellness will […]
Join in for a unique yoga journey! These classes will have a topic which unfolds over four sessions, providing a deep and enriching experience. Every 4 weeks, we'll embark on a new theme, exploring various aspects of yoga, mindfulness, self-care, and self-discovery. You can expect a mix of classic Hatha Yoga, Vinyasa, and Restorative poses, […]
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.
Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and rejuvenated. All levels are welcome! Monday Mornings starting January 8th at 9AM (please note that starting in 2024, morning classes at Yoga & Wellness will […]
Join in for a unique yoga journey! We'll begin with a gentle somatic movement practice designed to focus our mind in the present and engage our parasympathetic nervous system. From there we'll move into more classic Hatha and vinyasa practices to build strength and mobility. At the end of class you feel both enlivened and […]