When I talk about the benefits of yoga, one thing I always note is ease of movement. Just being able to go through typical daily tasks with comfort and joy
From time to time I will talk about props that I feel are best for yoga, sometimes it’s books. I’m compiling these recommendations onto a Recommended Products page for all
I am so happy to announce another round of my beginner yoga series. Last time we did four Saturdays, but this time the series will be six Wednesday evenings. Come
Almost all of the classes I teach begin with a sequence of SATYA movements. SATYA is a system developed by Tias Little of Prajna Yoga comprised of slow, deeply felt
Happiness, that elusive and coveted state of being, seems to be on everyone’s wish list. But where can we find this elusive treasure? In the hustle and bustle of life,
When we practice ‘heart opening’ poses we cultivate our senses of connection, compassion and well being. Physically, we are opening our chest and front body while strengthening and flexing our
“Root down to rise up” It’s a common direction given in yoga classes, but what does it mean and why do we care? In life, we talk about putting down
Mother’s Day Weekend mini yoga workshop! Join me on Saturday May 13th at 9:15 for a 90 minute yoga session
Wake up and Move! Join us for this 90 minute monthly Saturday morning Hatha flow class focusing on active movement and strength building. Clear your mind and rejuvenate your body
In yoga we are often squishing our body parts in wild and unusual ways. What’s the logic behind twisting, binding, folding and rolling on top of stuff? I put the
My monthly newsletter is full of perspectives on practice, anatomy information, and class schedules
