How much to eat at a meal?
April 13, 2024
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Our sense of how much to eat can be affected by many things. We eat very little when trying to lose weight. We eat massive amounts of protein when we
Author: James Sanders
Eat at regular meal times
April 13, 2024
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In Ayurveda, it is suggested that we eat 3 meals a day and avoid snacking. The timing of the meals is important and can vary from individual to individual. Eating
Eat cooked, warm foods
April 13, 2024
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Warm cooked foods are easiest for our body’s to digest, so we are getting a nourishment boost even before we put the food in our mouth. In our belly, we
Daily Routines Just for You!
March 15, 2024
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In Ayurveda, the traditional system of medicine from India, the concept of doshas is central to understanding an individual’s constitution and health. There are three doshas which are Vata, Pitta,
Feel the intensi-tea! Teas to stoke your digestive fire
March 2, 2024
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When our digestive fire (Agni) is burning well our body gets the most nourishment from what we eat and drink. Like a campfire, early in the morning our Agni may
New Class on Wednesday Mornings!
February 23, 2024
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Starting February 28, I’ll be teaching a 9AM class at Yoga & Wellness. So, that’s two times a week you can catch me at Y&W (also on Monday mornings), and
Yummy cooked apples, a perfect winter breakfast for you!
January 31, 2024
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Whenever it’s cold or wet outside, I have a go-to breakfast recipe that is super easy and requires very few ingredients. Stove top cooked apples are warm, flavorful, stimulating to
Tuesday Classes are Cancelled
January 23, 2024
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In 2024 I am embarking on a new adventure, earring my Yoga Therapy credential! This is a multi year program with lots of coursework involved, and I already feel the
Yoga for Blissful Sleep, 4 Wednesdays at Yoga & Wellness, San Anselmo
December 7, 2023
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I’m so happy to announce my new class on Wednesday evenings 6PM at Yoga & Wellness in San Anselmo beginning on January 17th! Join us for a unique yoga journey!
Settle that belly! A simple Kitchari recipe for a digestive reset
November 18, 2023
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The holidays are known for feasting, food, sweets, and treats. After the festivities it may be time to bring in some simple foods and bring in some peace to our
