Sleep, beautiful sleep! Sleep feels amazing because it’s the ultimate reset button for our body and mind. After a long day, crawling into bed is like plugging yourself into the
Much of what we see as yoga today comes from The Yoga Sutras of Pantanjali. Written by the sage Patanjali (or possibly by a collection of authors collectively known as
If you don’t receive my newsletters, here is the latest one Is it pumpkin spice latte season? Or the beginning of sweater weather? If you’re fancy, maybe it’s Autumn. In
I promise I’m not a pumpkin spice kind of guy. I’ve never even tried a pumpkin spice latte at Starbukx or anywhere else, I swear! All that not withstanding, I
I am now teaching a class on Thursday mornings at 9:15 at Yoga & Wellness in San Anselmo! The class will be one hour and we will typically start with
This gentle hatha flow yoga practice is one hour long serves up some backbends with a side of shoulder openers. We begin with a gentle SATYA practice before doing a
There is a good chance that you have first hand experience with the dreadful consequences of substance abuse. Maybe you are in recovery yourself, or are actively engaged in addiction.
Today’s life challenges us in so so so many ways. Economic fears, crime, climate fears, aggressive people, isolation, illness, and more are woven into our daily lives to such a
In the Vedas and Hatha Yoga, the concept of fire holds great significance, representing the transformative power within the body and mind. This inner fire in yoga, known as “agni,”
When I talk about the benefits of yoga, one thing I always note is ease of movement. Just being able to go through typical daily tasks with comfort and joy
