There is a good chance that you have first hand experience with the dreadful consequences of substance abuse. Maybe you are in recovery yourself, or are actively engaged in addiction.
Today’s life challenges us in so so so many ways. Economic fears, crime, climate fears, aggressive people, isolation, illness, and more are woven into our daily lives to such a
In the Vedas and Hatha Yoga, the concept of fire holds great significance, representing the transformative power within the body and mind. This inner fire in yoga, known as “agni,”
When I talk about the benefits of yoga, one thing I always note is ease of movement. Just being able to go through typical daily tasks with comfort and joy
From time to time I will talk about props that I feel are best for yoga, sometimes it’s books. I’m compiling these recommendations onto a Recommended Products page for all
I am so happy to announce another round of my beginner yoga series. Last time we did four Saturdays, but this time the series will be six Wednesday evenings. Come
Almost all of the classes I teach begin with a sequence of SATYA movements. SATYA is a system developed by Tias Little of Prajna Yoga comprised of slow, deeply felt
Happiness, that elusive and coveted state of being, seems to be on everyone’s wish list. But where can we find this elusive treasure? In the hustle and bustle of life,
When we practice ‘heart opening’ poses we cultivate our senses of connection, compassion and well being. Physically, we are opening our chest and front body while strengthening and flexing our
“Root down to rise up” It’s a common direction given in yoga classes, but what does it mean and why do we care? In life, we talk about putting down
