Strong & Balanced, a 90 minute class this Saturday
May 8, 2023
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Mother’s Day Weekend mini yoga workshop! Join me on Saturday May 13th at 9:15 for a 90 minute yoga session
Author: James Sanders
Wake up & Move in a New Saturday Class!
April 3, 2023
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Wake up and Move! Join us for this 90 minute monthly Saturday morning Hatha flow class focusing on active movement and strength building. Clear your mind and rejuvenate your body
The ‘science’ of squishing – twists, binds and rolling
March 23, 2023
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In yoga we are often squishing our body parts in wild and unusual ways. What’s the logic behind twisting, binding, folding and rolling on top of stuff? I put the
Spring is here (thank heavens)! What’s a yogi to do?
March 21, 2023
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Spring is finally here, chasing off a cold and very wet winter. Trees are blossoming, creeks are flowing and the temperatures are creeping up. What does spring mean for our
Only two days left to sign up for my Beginning Yoga series
March 2, 2023
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Signup for my Beginning Yoga ~ Four Class Series ends on March 4th. If you sign up now, you will get a recording of our first session from Feb 25
If spring equals stuffy nose, relief may come from a Neti Pot
February 21, 2023
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Spring is here and so are spring time allergies. I suffered from hay fever for much of my adult life. Fortunately, allergies impact me less and less these days (thanks
F is for Flexible, a copy of my February newsletter
February 7, 2023
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If you don’t receive my monthly newsletter, here is a copy of the February version. Sign up for my emails on the bottom of my homepage.
New Class! Thursdays 10:30AM in San Anselmo
January 23, 2023
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Great news! I have added a new class at Yoga & Wellness in San Anselmo on Thursdays at 10:30. This is a gentle Hatha Yoga class. Think of it as
Beginner Yoga Workshop in San Anselmo beginning February 25th
January 20, 2023
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I am so excited to announce a 4 class beginners yoga series at Yoga & Wellness in San Anselmo! Four Saturdays ~ Feb. 25, March 4, March 11 & March
A Luxurious Movement Practice – finding joy in effort
January 19, 2023
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I often start my classes with a SATYA practice which I find to be very luxurious. The slow intentional movements are designed to move fascia and muscle in a gentle
