Welcome back, let’s begin again
January 1, 2023
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New year, new beginning. New day, new dawn. Out with the old, in with the new. Time to turn the page. Cliches right? The desire to change is our nature.
Author: James Sanders
Join us for an Open House on January 14th ~ yoga, SATYA, massage…
December 14, 2022
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On Saturday, January 14th from 9AM-2PM, we will be having an open house at Yoga & Wellness in San Anselmo. I’ll be teaching from 11:00 to 11:40. We’ll begin our
December Newsletter ~ winter yoga practice and the solstice
December 13, 2022
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In case you missed out on my monthly newsletter, here’s the core of it (you can sign up to receive it if you like): The Winter Solstice is coming soon.
In love with Warrior III – effort and effortlessness in our yoga
December 5, 2022
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For the past several years, I have been a part of a Sutra study group. Once a month we get together either in-person or on Zoom (or both), and one
Curious about SATYA? I made a video to help
December 2, 2022
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Almost always, I start of my classes with some SATYA movements. These are gentle, slow actions which release and hydrate fascia, engage the parasympathetic nervous system, and attune our minds
Mindful Alignment Yoga, Tuesdays in the Valley 6PM
November 7, 2022
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Starting on Nov 8, 2022, I’ll be leading a yoga class at the Woodacre Improvement Club. Class will be from 6:00 to 7:15 every Tuesday. We’ll focus on opening
Chakras ~ The focus of our Yoga Practice heading to winter
November 4, 2022
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Most of the time, I have a unifying thread of some sort to connect a series of 4-6 classes. Last month, we worked form a perspective of the Vayus. This
Boo!
October 30, 2022
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I know it’s scary, but there will be no yoga on Halloween. See you Monday folk next week.
Vayu love ~ the winds of prana
October 9, 2022
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Lately, in class, I’ve been structuring our sequences around the Vayus. vayu translates roughly into ‘wind’, and is a way to describe how life energy moves in the body. Similar
Wednesday evening Yoga Class in San Anselmo
September 13, 2022
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Join us for this Yoga class in San Anselmo on Wednesday evenings at 5PM. Work out some kinks in the middle of the week!
